26 Grams whey protein per scoop with just 1 gram of sugar. Essential Amino acid : 3g BCAA, 3g L-Glutamine. Use first thing in the morning, before/after exercise or after weight training. This is the only Whey which gives you 8g of L-citrulline and 3g of L-arginine in 100g. The product is free from any banned substance or doping ingredients as per NADA/WADA list.